Berkey Water Filter News and Views presents articles related to drinking water.
The Berkey water filter is the simplest, most effective method of water treatment available. All things taken together your Berkey can provide you with high quality water in almost any circumstance where fresh water is available - pond, pool, lake, river, stream or puddle. Everyday or in an emergency your Berkey filter works because it uses no electricity. No other water filter can match the Berkey water filter for all-around convenience. Information is the key to good decision making and we at Berkey Water Fitler System hope these articles help you to make the decision to make a Berkey part of your healthy lifestyle.

Berkey Customers Ask "Does Drinking Water Burn Fat?"

So You have your Berkey and you know about the benefits of drinking water but you wonder "Does drinking water burn fat?" The answer is that water does not burn fat. There is a lot of misinformation on the internet, and you simply cannot believe everything you read. Though water does not burn fat, it is an important weight loss and weight control tool. Your Berkey will help assure that the health you want to achieve does not get compromised by disease from contaminated drinking water.

The Answer is Not So Simple as Berkey Water FIlter Customers have Discovered

When a Berkey user asks, “Does drinking water burn fat?” the answer is not a simple yes or no. Water helps weight loss efforts by performing several important functions.

  • People who drink water before a meal will eat less food
  • Water does not contain calories
  • Water has no sugar or carbohydrates
  • Water has no fat
  • Water can increase the metabolic rate or keep the metabolic rate steady
  • Water from a Berkey water filter will help assure that the water you drink is safe.
  • Water from Berkey filter tastes great and will help assure that you want to drink an adequate amount of water.

Losing weight is all about calories. Calories are the units of energy the body burns to do almost everything. Even when you are simply sitting still, the body is using calories to function.

When asking does drinking water burn fat, you are really asking how does drinking water help the body lose fat quicker. Your metabolism is the speed at which calories are burned. So if you speed up the metabolism by drinking water, you will burn more calories. Water from your Berkey filter will keep you hydrated and ready and able to keep energy levels high during work or exorcise.

Notice that all the other benefits of drinking water for weight loss are also related to calories. Water is calorie-free. So does drinking water burn fat? No, water does not burn fat, but it does serve as a food substitute by making you feel full. When your stomach feels full, you eat fewer calories.

When you eat fewer calories, your body looks for energy in other places to continue functioning. That is how you lose fat while trying to lose weight. The body will begin to use fat stores in the cells. Burn the fat and you become leaner. Drinking lots of water from your Berkey water filter will help keep the process going, flushing out toxins and keeping the body systems running at top performance.

A lot of people can tell you exactly how many calories are in a food item, yet have no idea how many calories they consume in sweet drinks like sodas. A single can of soda may contain 150 calories or more and is loaded with sugar. You may ask does drinking water burn fat, but you should be asking does drinking water contribute to weight loss. The answer is yes!

A Matter of Efficiency

The real truth is that water helps your body to burn fat more efficiently. So though the answer to the question, “Does drinking water burn fat?” is technically in the negative, the whole story is not being told. Water lubricates the digestive system. It helps your body absorb important nutrients, and water also helps with waste elimination.

When your intestines and colon are operating efficiently, weight loss is easier. But proper elimination also prevents the build up of toxins in the system. In addition, as fat is burned through a good diet and increased exercise, the by products of the fat breakdown are also eliminated with the help of water.

When the body doesn’t get enough water, the liver and kidneys must work overtime to compensate. When your normal organ functions are working excessively hard just to keep the body stabilized, fat burning is slowed. The body is an amazing organic machine that is always trying to maintain stasis. Having a source of great tasting water on hand from your Berkey water filter is an excellant way to keep hydrated, if the water tastes great you'll drink more and that's good.

So don’t believe it when you read that drinking water burns fat. What you can believe is drinking water helps your body to operate more efficiently and makes you feel full so you eat fewer calories. What you can believe is water is critical for your overall health including weight maintenance.

Here's Why Berkey Water Filter is Such a Great Alternative:

  • Your Berkey is long-lasting
  • Your Berkey use results in a minimal amount of waste
  • Your Berkey is low-tech, simple solutions rule at Berkey
  • Your Berkey water filter environmental impact is very low
  • Your Berkey is highly effective
  • Your Berkey use no electricity which makes it valuable in an emergency.
  • Your Berkey is YOUR BERKEY meaning that you are in control of the quality of your water.
For more information about why Berkey water filters are such a valuable alternative to buying bottled water - Click - WHY BERKEY
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